A realistic, fun & effective 8 week programme to ease you into being active & healthy.

Stuff to start your healthy journey!

Be mindful when you move

🌟Be mindful of how your body feels Wikipedia defines Mindfulness as: “The practice of mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective.” I remember in my first year of ...

Book Corporate Wellness Workshops

Charlene has energised groups in major London corporations, members clubs, networking groups as well as medical centers in Canada. She is a sought after speaker in both the private and fitness sectors because of her ...

Workout & Wellness Shop

– Charlene’s workout videos, audios, ebooks & recommended healthy snacks, supplements & equipment, skype sessions. Giving you the knowledge to live healthy every day so you can become the hero in our your story! “Charlene ...

Charlene’s Wellness Bites

Hold on…we just found each other!

Lost your healthy mojo?!  I’d be delighted to pique your interest and help you re-discover your motivation with my monthly newsletters.

“I love Charlene’s enthusiasm! She gives really practical info.”

Jacquie Boyd Coleman – Director | Beattie Communications

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