EMPOWER YOUR INNER GODDESSA realistic, fun & effective 8 week programme to ease you into being active & healthy.
Stuff to start your healthy journey!
December 12, 2015
🌟Be mindful of how your body feels Wikipedia defines Mindfulness as: “The practice of mindfulness involves being aware moment-to-moment, of one’s subjective conscious experience from a first-person perspective.” I remember in my first year of ...
November 7, 2015
Charlene has energised groups in major London corporations, members clubs, networking groups as well as medical centers in Canada. She is a sought after speaker in both the private and fitness sectors because of her ...