FREE – Office fitness workout video

Posted by in Easy Office Workouts, Posts, The De-Stress Diet, Training Tips

I created a quick, easy and enjoyable workout to do at work or home for The De-Stress Diet and www.de-stressyourlife.com.

Most major movement patterns are included here to help you feel more mobile after sitting at your desk, as well as strengthening and stretching key postural areas. An important aspect to remember is to engage the core muscles (abdominals, back and pelvic floor) to gain the best results.

 

See the full Strength Training Routine (25 minutes) in the shop at www.de-stressyourlife.com