Should I lose weight for my wedding?

Getting ready for your wedding?  Just that question alone can make a bride-to-be stressed!  Not only is there planning to be done, families to be kept happy but also this driving need to “fit into” their wedding dress.  I will leave the first two elements to the wedding planners and life coaches out there and stick with what I know….the issue of weight loss.  Should a bride lose...
read more

DIY Sports Drink

Drinking an appropriate drink other than water while you are exercising is very important. Water will keep you hydrated but having a sports drink which provides you with ideal nutrient composition is key. Here are the reasons why you want a solid sports drink: to increase nutrient delivery to muscles & spare muscle glycogen & protein limit immune suppression minimise muscle...
read more