Charlene is contributing exercise specialist for the new book The De-stress Diet written by award winning journalist Anna Magee and UK television nutritionist Charlotte Watts.
Charlene’s quick, effective and fun 25 minute strength training routine in the exercise chapter along with fitness tips to keep you stress free!
Those who have taken the step to undergo a gastric band surgery will know that the surgery is only the beginning. Post-op support is needed from a strong team of surgeons, nurses and counsellors for you to continue your journey. These types of teams agree that lifestyle changes are required to keep weight from coming back. One aspect is an appropriate exercise program which is safe, realistic, interesting and staged.
In her work with the talented staff at Gastric Band Service UK, Personal Trainer and Wellbeing Consultant Charlene Hutsebaut has written an exercise program and guideline which should motivate individuals to enjoy exercise. It includes tips, ideas and options for starting or continuing movement post-op and beyond.
