Not another egg! – 6 Healthy breakfast options


IMG_3301

“If I have another egg and gluten free toast, I’m going to develop a blinky facial twitch!”

This is how the conversation started with my friend and colleague Mandy Lehto (@mandylehto) the other day.

She wanted to know other healthy breakfast options. Many came to mind and I share 6 of my favourites below.

  1. Avocado on rye toast – one of my absolute favourites with a bit of butter & chilli flakes
  2. Proper old fashioned cooked oats – with a sprinkle of cinnamon, almonds & chia seeds
  3. Miso soup – certainly a non-traditional breaky (miso is fermented so great for our gut health)
  4. Left over homemade curry – again not one you would think of for breakfast but a nice warming option
  5. Smoked mackeral or salmon – with handful of spinach, sprinkle of seeds, beetroot & drizzle of olive oil
  6. Gluten & sugar free pancakes – great anytime of year! Top with your favourite berries, almond butter or just simply some good quality real butter (find the recipe here)

Enjoy any of these options instead of eggs. Having variety to our foods stimulates our bodies and keeps us interested.


Share your favourite healthy breakfasts with me on twitter, facebook or instagram @positivelyslim #healthybreaky

Want to really explore your nutrition? Talk with one of my recommended nutritionists. 

London personal trainer - healthy pancakes 4

 

 

 

 

 

 

 

 

 

 

20130520_125620

 

Share this post

Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

No comments

Add yours

Hold on…we just found each other!

Lost your healthy mojo?!  I’d be delighted to pique your interest and help you re-discover your motivation with my monthly newsletters.

“I love Charlene’s enthusiasm! She gives really practical info.”

Jacquie Boyd Coleman – Director | Beattie Communications

Secure and Spam free...