Standing Desk Break – 1 min to better posture!


Want better posture?

Ever wondered how to achieve better posture? Join me as I guide you through a standing desk break to improve your posture and lengthen your muscles.
Use this practice daily for 1 minute 2-3 times throughout your schedule.

Any questions about this please find me on twitter, instagram or facebook @positivelyslim

To book your team for a fun, effective and engaging corporate wellness workshop with me on improving posture press here.

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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

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Lost your healthy mojo?!  I’d be delighted to pique your interest and help you re-discover your motivation with my monthly newsletters.

“I love Charlene’s enthusiasm! She gives really practical info.”

Jacquie Boyd Coleman – Director | Beattie Communications

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