Workout & Wellness Shop


Runner & ipod

– Charlene’s workout videos, audios, ebooks & recommended healthy snacks, supplements & equipment, skype sessions.

Giving you the knowledge to live healthy every day so you can become the hero in our your story!

Simple Healthy Living - Empower your Inner Goddess
Simple Healthy Living - Empower your Inner Goddess

A realistic, fun & effective 8 week programme to ease you into being active & healthy.



Who is it for?:

Anyone who has never exercised, been away from movement for awhile, needs a healthy change or is a bit shy of living a healthy lifestyle.
 
Do you find yourself saying things like:

"Charlene really got me started, with her unfailing optimism and encouragement and completely non-judgmental attitude, and of course her amazing teaching skills and expertise. I still hear her lovely Canadian voice in my head when I think of 'not bothering', so her influence has been as lasting as it was instrumental." - Kirsten G


  • "I really don't feel like exercising."
  • "I don't have time to cook."
  • "The stress in my life is exhausting me."


Are you ready to kick those excuses to the curb!?



Your package includes:

  • 8 weekly charts with tips, tools & inspiration
  • 9 videos including 2 toning/strength sessions, 1 core (abs/back) workout, how to do measurements, pilates & posture practices
  • exclusive facebook page just for Goddess members!

Goddess Value:

  • Quick enjoyable & effective workouts
  • Realistic healthy additions to your lifestyle
  • Private support from Charlene and others who are doing it too! (Goddess facebook group)
  • Opportunities to nurture yourself
  • Discover the power of repeating weekly healthy practices

Enjoy movement & real food as you get to know your body and feel fabulous!

Learn your daily feel good practices and become the hero in your own story!
EBOOK: Simple Healthy Living - A Guide for busy people
EBOOK: Simple Healthy Living - A Guide for busy people

  • Are you running your own business, a high flying executive or someone who has a full schedule?
  • Is finding the time or inclination to be fit and healthy proving tricky for you?
  • Are fatigue and stress interrupting your performance at work and activities?


I can give you the tools necessary to thrive in my ebook - Simple Healthy Living - A Guide for busy people.

Sections include: Self-awareness, planning, exercise, food and mindfulness.

Ready to get started? Let's go!

“Charlene is so well versed in so many different disciplines, using a deeply holistic approach to her work. I have never felt so healthy.  She is fabulous.” – Emma Freud


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VIDEO: Overall Body Toning
VIDEO: Overall Body Toning
18 mins 36 secs

Tone your major muscle groups in this quick and easy workout
  • Large multi joint movements for efficient use of time!
  • Compound exercises burn more calories!
  • Easy to follow, educated & fun instruction
VIDEO: Beautiful Backs & Biceps
VIDEO: Beautiful Backs & Biceps
7 mins 55 secs

Create a strong & beautiful back!
  • Quick & easy workout to tone back & bicep muscles!
  • Added benefit of working the abdominal muscles!!!
  • Clear, concise & educated instruction.

AUDIO: Concepts in Relaxation
AUDIO: Concepts in Relaxation
approximately 32:00 minutes

This compilation has been made to guide individuals or groups to a more relaxed state. Breathing and visualization techniques can be used together or alone to meditate or fall asleep. Written by Charlene at the request of many clients throughout the years for relaxation techniques to be used at home, work or on holiday.
  • Practised breathing has many benefits including lowered heart rate & blood pressure.
  • Take this compilation with you wherever you go for the ultimate in relaxation.
  • Enjoy this journey to a more relaxed existence.
AUDIO: Changing Eating Behaviours
AUDIO: Changing Eating Behaviours
12 mins 27 secs

Dr. Kerry Halliday leads you through a guided session to form new habits and get deep into the emotional associations that keep us stuck in old eating patterns that haven’t been working for us. Kerry specialises in making people feel good; motivating them to become more fit and healthy and to make their goals become reality. Harnessing the psychology of change she teaches techniques for mastering emotions, health and the rich opportunities life presents.
  • Accessible & powerful way to change eating patterns forever.
  • Liberate yourself from bingeing, poor food choices & cravings.
  • Powerful tool on both a conscious and unconscious level.

BOOK: Covet London
BOOK: Covet London
Know the city like you own it

Charlene is featured in Covet London, a guide celebrating female entrepreneurs and all they have accomplished. These women add diversity to this great City by putting their hearts into their business and giving back to their communities. The Covet Guide connects you with inspiring female entrepreneurs who help shape the culture of this eclectic city.
You will be introduced to a diverse range of creative, talented women in business; from innovative fashion designers with the latest styles, to hands on healers that miraculously dissolve your stresses to food experts with delectable delights. These are the people we love to meet, the places and spaces that nourish us, the resources that we covet!
EBOOK: Gastric Band Exercise Programme
EBOOK: Gastric Band Exercise Programme
Those who have taken the step to undergo a gastric band surgery will know that the surgery is only the beginning. Post-op support is needed from a strong team of surgeon, nurses and counsellors for you to continue your journey. These types of teams agree that lifestyle changes are required to keep weight from coming back. One aspect is an appropriate exercise program which is safe, realistic, interesting and staged. In her work with the talented staff at Gastric Band Service UK, Personal Trainer and Wellbeing Consultant Charlene Hutsebaut has written an exercise program and guideline which should motivate individuals to enjoy exercise. It includes tips, ideas and options for starting or continuing movement post-op and beyond.

Skype - Health & Fitness Lifestyle Consult
Skype - Health & Fitness Lifestyle Consult
1 hour

Charlene talks through your health/fitness goals and needs during this one hour skype session. You will receive her inclusive questionnaire ahead of the session to fill in and think about how you want to move forward.

You will discuss your health, fitness and injury histories, goals and general eating habits in order to form a whole picture of you.

The session will then focus on what shifts and changes you can make in order to live a healthy and active lifestyle. This session can be followed up with on-going skype half hour workouts.

To be completed before starting on-going skype training.







Skype – Fitness package #1
Skype – Fitness package #1
4 x 1/2 hour skype training sessions (to be used within 2 weeks) Skype - Health & Fitness Lifestyle Consult to be completed before starting training sessions.
Skype – Fitness package #2
Skype – Fitness package #2
8 x 1/2 hour skype training sessions (to be used within 8 weeks) Skype - Health & Fitness Lifestyle Consult to be completed before starting training sessions.
Skype – Fitness package #3
Skype – Fitness package #3
20 x 1/2 hour skype training sessions (to be used within 20 weeks) Skype - Health & Fitness Lifestyle Consult to be completed before starting training sessions.

Healthy Food & Supplements:

These are my most recommended healthy food snacks and supplements.

Chosen from companies I trust will give you the best products for your health.


Optibac Probiotics – For Every Day

OptiBac Probiotics For Every Day gives you an advanced daily supplement made from high quality natural bacteria which helps maintain digestive health and a strong immune system on an ongoing basis. Each capsule contains 5 billion live cultures that work to boost your overall health.

 

 

Press on the photo (left) to order yours through Amazon today.

 


 Frozen Organic Wheatgrass Juice

LiveWheatgrass is fresh, raw and unprocessed juice – packed full of all vitamins, minerals, amino acids and beneficial enzymes. The easy way to feel better 100% naturally!

Benefit from 1 week extra FREE (value £22.50) with code ‘positivelyslim’ at checkout.

Press this link or BUY NOW for supplier.


Naturya – Organic Hemp Protein Powder

Increases Energy ,Vitality and Well Being

Our hemp protein powder contains 50% protein and is 100% natural with no additives or sweeteners , preservatives or agents

Certified Organic, Vegan, Vegetarian and Gluten-free

Packaged in a resealable pouch for flawless freshness

Gluten and lactose free, has a perfect 3:1 ratio of Omega 6 and 3

Great post-workout to help with recovery

Press on the photo (left) to order yours through Amazon today.

 


Bounce – Natural Energy Ball


Bounce Natural Energy Balls Are Made From Premium Quality Natural Ingredients. The Range Of Six Award-Winning Balls Are A Convenient And Tasty Way To Nourish Your Body, Satisfy Your Hunger And Sustain Your Energy.
Please note these contain nuts.

 

Press on the photo (left) to order yours through Amazon today.


Cacao Mint – Protein Bomb – Energy Ball

Introducing a power-packed new Bounce Energy Ball – Cacao Mint Protein Bomb. As well as tasting seriously good, it’s an explosion of nutritious healthiness – combining cacao nibs, sunflower seeds, 10g of whey and pea proteins and rice bran. Even better, it’s also high in fibre and antioxidant vitamin E. Suitable for vegetarians and gluten free. Bounce Natural Energy Balls are made from premium quality natural ingredients. The range of eight award-winning balls are a convenient and tasty way to nourish your body, satisfy your hunger and sustain your energy.

Press on the photo (left) to order yours through Amazon today.


Recommended fitness equipment:

My most recommended fitness equipment for fun, effective workouts anywhere.


 Resistance bands

Resistance bands are a great way to workout at home, the office or while on holiday

Anchor on your own body, a pole, banister, bench etc

Lightweight to carry in luggage or suitcase

Work upper & lower body

Add rotational moves for great core work (abs, back & posture)

 

 

Press on the photo (left) to order yours through Amazon today.


TRX Suspension Trainer
My most recommended piece of equipment!

Use the TRX anywhere – home, office, park

Workout using your own body weight – hitting all muscle groups

Fabulous for all levels of fitness

Excellent for core work (abs, back & posture)

Press on the photo (left) to order yours through Amazon today.


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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

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