Beach Workout – Track Drills

At this time of year I start thinking about the beach! The sun on my face…..This is the one we visit every summer in Canada.

I know I should live in the moment and mostly I try to but I feel lovely memories are great for us too.
My beach longing took me back to this little video I made of track drills on the beach. They can be done anywhere, anytime, any season….park, gym, home, hallway, sidewalk. Enjoy the sounds of the birds and water.
The different versions will get you moving sideways and twisting. These are great for anyone who walks, jogs or runs.
Let me know if you have any questions.

The Lake Winnipeg Foundation is doing wonderful things to get our lake as clean as possible for future generations. Check them out.

#VictoriaBeach #LakeWinnipeg #SaveOurLake #LakeWinnipegFoundation #BeachWorkout

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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

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