At this time of year I start thinking about the beach! The sun on my face…..This is the one we visit every summer in Canada.
I know I should live in the moment and mostly I try to but I feel lovely memories are great for us too.
My beach longing took me back to this little video I made of track drills on the beach. They can be done anywhere, anytime, any season….park, gym, home, hallway, sidewalk. Enjoy the sounds of the birds and water.
The different versions will get you moving sideways and twisting. These are great for anyone who walks, jogs or runs.
Let me know if you have any questions.
The Lake Winnipeg Foundation is doing wonderful things to get our lake as clean as possible for future generations. Check them out.
#VictoriaBeach #LakeWinnipeg #SaveOurLake #LakeWinnipegFoundation #BeachWorkout