Discover this super tasty roasted cashews recipe to spice up your muesli!


Do you sometimes think, “My muesli tastes blah!”? Discover this super tasty roasted cashews recipe to spice up your muesli today!

Protein with a punch!

I love paprika and cashews so putting them together was an exciting discovery! This recipe has no refined sugar and packs a real protein punch to help you feel fuller longer. You can make it a little spicy too which I discovered really adds to my morning meal. Chilli flakes are optional of course!

Ingredients:

  • 2 cups cashews (unsalted, natural)
  • 1 1/2 tsp paprika
  • 1 TBSP olive oil
  • Juice of 1/2 lemon
  • 1/2 tsp chilli flakes (optional)

Method:

Mix everything in a bowl so cashews look wet with the olive oil.

Place on a baking pan or shallow roasting tin on parchment paper.

Roast at 180C/350F for 30 minutes. Keep an eye on them after 20 minutes, giving the pan a little shake to move the nuts around.

Take out of oven and let rest and cool then store in a glass container to use as a topping for your muesli. You could also pour into your muesli storage container and mix in. You may want to double the recipe if you do this.

Let me know how it goes.

Charlene

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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

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