Golf stretches, pilates & core


Is Golf for you?

It’s a game for life…

Golf is one of those games you can play your whole life. Why not try a lesson or two at your local course and see if you like it? If you are nervous don’t worry, once you are on the course you will see there are people of all sorts of levels. Golf need not be expensive either. There are local authority/council courses that are very reasonably priced.

 

Already playing?

Need some stretches and core strengthening moves to improve your game….

 

Pilates for Golf…

Here are a few Stott Pilates for Golf videos for you….

Pilates on the Green #1

Pilates on the Green #2 (moves can be done without the balls as well)

 

TRX for Golf…

Check out this video from TRX Training for Golf  

 

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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

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