Menopause: A Time to Train Wisely – @fsnmagazine


An excerpt from my @fsnmagazine article…

“My friends, family and clients who are going through menopause or have finished say they don’t care about the science. “Just tell me how to get out of this hot mess that is me, a me I no longer recognize.”, said one friend when I told her about this article. A new client said, “I’m really struggling to concentrate and focus at work and the last thing I want to do is exercise because I have no energy. Can you help me?”

The realities of menopause can be frustrating and messy: hot flashes coming on at just the wrong time; night sweats; interrupted sleep; weight gain; anxiety; depression; reduced libido; difficulty concentrating and memory problems….”

Press here to read on about how exercise can help you feel better through menopause.

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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

Hold on…we just found each other!

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“I love Charlene’s enthusiasm! She gives really practical info.”
Jacquie Boyd Coleman – Director | Beattie Communications
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