Salmon in Citrus Sauce


– A guest recipe post by Anna Atkins of @lemonsqueezy – Salmon in Citrus Sauce – A yummy, quick healthy dish!

Notes from Anna:

A healthy, tasty dinner bursting with zingy flavours.  Salmon is rich in the all important Omega 3 healthy fats, while the citrus fruit adds vitamin C and antioxidants.

Flake any leftover salmon and mix with chopped tomatoes and lettuce for a delicious sandwich filling for tomorrow’s lunch.


INGREDIENTS


INSTRUCTIONS

  1. Wash the orange and lemon. Grate the zest and squeeze the juice.
  2. Peel and grate the ginger.
  3. Rinse the salmon fillets and pat dry with kitchen paper.
  4. Trim the spring onions, discarding the tougher green end and the outer leaf. Finely slice and rinse under running water.
  5. Warm 1 tablespoon of olive oil in a large frying pan. Add the salmon fillets and cook over a very low heat for 3-4 minutes on each side.
  6. Scatter the spring onion slices, the orange and lemon zest and the grated ginger on top of the salmon and continue cooking for a further 2-3 minutes.
  7. Pour the orange and lemon juice over the salmon, sprinkle with salt and cook for another couple of minutes.
  8. Serve immediately.

Try this with Anna’s SAUTÉED SPINACH WITH SHALLOTS

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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

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