Initial 1 Hour Health & Fitness Assessment

4 x 1/2 hour skype training sessions (to be used within 4 weeks)

Initial 1 Hour Health & Fitness Assessment

8 x 1/2 hour skype training sessions (to be used within 8 weeks)

Initial 1 Hour Health & Fitness Assessment

20 x 1/2 hour skype training sessions (to be used within 20 weeks)

4 x 1/2 hour online training sessions (to be used within 4 weeks) - Health & Fitness Lifestyle Consult to be completed before starting training sessions.

8 x 1/2 hour training sessions (to be used within 8 weeks - Health & Fitness Lifestyle Consult to be completed before starting training sessions.

20 x 1/2 hour online training sessions (to be used within 20 weeks) - Health & Fitness Lifestyle Consult to be completed before starting training sessions.

approximately 32:00 minutes

This compilation has been made to guide individuals or groups to a more relaxed state. Breathing and visualization techniques can be used together or alone to meditate or fall asleep. Written by Charlene at the request of many clients throughout the years for relaxation techniques to be used at home, work or on holiday.

• Practised breathing has many benefits including lowered heart rate & blood pressure.
• Take this compilation with you wherever you go for the ultimate in relaxation.
• Enjoy this journey to a more relaxed existence.

12 mins 27 secs

Dr. Kerry Halliday leads you through a guided session to form new habits and get deep into the emotional associations that keep us stuck in old eating patterns that haven’t been working for us. Kerry specialises in making people feel good; motivating them to become more fit and healthy and to make their goals become reality. Harnessing the psychology of change she teaches techniques for mastering emotions, health and the rich opportunities life presents.

• Accessible & powerful way to change eating patterns forever.
• Liberate yourself from bingeing, poor food choices & cravings.
• Powerful tool on both a conscious and unconscious level.

A 53 page guide full of inspiration!


• Are you a busy person?
• Is finding the time or inclination to be fit and healthy proving tricky for you?
• Are fatigue and stress interrupting your performance at work and activities?

I can give you the tools necessary to thrive in my ebook - Simple Healthy Living - A Guide for busy people.

Sections include: Self-awareness, planning, exercise, food and mindfulness.

Ready to get started? Let's go!

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REVIEW:
The book is a nice and light read for anyone who plans to build in a fitness schedule in their daily routine. There is no preachy tone anywhere. It's for everyone at any level of fitness. If you are thinking of overhauling your health routines it's a must read for simple tips and tools to guarantee success. Personally, I have reaslised since reading the book I’m doing the same thing all the time but expecting a different result. I'm implementing lots of advice from the book and enjoy reading it when I need help to get into that fitness mind set.
Thanks, Angela

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