Workout & Wellness Shop

Work online with Charlene:

“Work with Charlene has sharpened me up. I have a buzz I didn’t have before!”
– online client

“Become the hero in your own healthy story!” 

Charlene really got me started, with her unfailing optimism and encouragement and completely non-judgmental attitude, and of course her amazing teaching skills and expertise. I still hear her lovely Canadian voice in my head when I think of ‘not bothering’, so her influence has been as lasting as it was instrumental.” 
– online client

Online Personal Training (PT)/Pilates + Initial Assessment Packages


Starter Package - Online PT/Pilates – 4 Sessions
Starter Package - Online PT/Pilates – 4 Sessions
Initial 1 Hour Health & Fitness Assessment

4 x 1/2 hour skype training sessions (to be used within 4 weeks)

Starter Package - Online PT/Pilates – 8 Sessions
Starter Package - Online PT/Pilates – 8 Sessions
Initial 1 Hour Health & Fitness Assessment

8 x 1/2 hour skype training sessions (to be used within 8 weeks)

Starter Package - Online PT/Pilates – 20 Sessions
Starter Package - Online PT/Pilates – 20 Sessions
Initial 1 Hour Health & Fitness Assessment

20 x 1/2 hour skype training sessions (to be used within 20 weeks)


Top Up Personal Training (PT)/Pilates  Sessions


Top Up - Online PT/Pilates – 4 Sessions
Top Up - Online PT/Pilates – 4 Sessions
4 x 1/2 hour online training sessions (to be used within 4 weeks) - Health & Fitness Lifestyle Consult to be completed before starting training sessions.
Top Up - Online PT/Pilates – 8 Sessions
Top Up - Online PT/Pilates – 8 Sessions
8 x 1/2 hour training sessions (to be used within 8 weeks - Health & Fitness Lifestyle Consult to be completed before starting training sessions.
Top Up - Online PT/Pilates – 20 Sessions
Top Up - Online PT/Pilates – 20 Sessions
20 x 1/2 hour online training sessions (to be used within 20 weeks) - Health & Fitness Lifestyle Consult to be completed before starting training sessions.

Wellness Coaching – Discover your needs & take independent action!


Online - Wellness Coaching Package
Online - Wellness Coaching Package
Small Changes can make Big Impacts!!!

90 min Coaching - Take Action Report - 4 x 30 min Coaching Sessions (across 2 months)


We discuss your health/fitness goals and needs during the 90 minute initial coaching skype session. You will then receive an inclusive take action report with suggestions and ideas to move you forward over two months finding healthy practices that work for you. We will meet every 2 weeks for a 30 minute session (4 sessions total) with the last of four ending the two month block to discuss your progress and thoughts on moving forward.

You will discuss your health, fitness and injury histories, goals and general eating habits in order to form a whole picture of you.

The process focuses on what shifts and changes you can make in order to live a healthy, enjoyable and active lifestyle for you. This package can be supplemented with any of the on-going skype half hour workouts packages.


Videos, Audios & Ebooks


AUDIO: Concepts in Relaxation
AUDIO: Concepts in Relaxation
approximately 32:00 minutes

This compilation has been made to guide individuals or groups to a more relaxed state. Breathing and visualization techniques can be used together or alone to meditate or fall asleep. Written by Charlene at the request of many clients throughout the years for relaxation techniques to be used at home, work or on holiday.
  • Practised breathing has many benefits including lowered heart rate & blood pressure.
  • Take this compilation with you wherever you go for the ultimate in relaxation.
  • Enjoy this journey to a more relaxed existence.
AUDIO: Changing Eating Behaviours
AUDIO: Changing Eating Behaviours
12 mins 27 secs

Dr. Kerry Halliday leads you through a guided session to form new habits and get deep into the emotional associations that keep us stuck in old eating patterns that haven’t been working for us. Kerry specialises in making people feel good; motivating them to become more fit and healthy and to make their goals become reality. Harnessing the psychology of change she teaches techniques for mastering emotions, health and the rich opportunities life presents.
  • Accessible & powerful way to change eating patterns forever.
  • Liberate yourself from bingeing, poor food choices & cravings.
  • Powerful tool on both a conscious and unconscious level.

EBOOK: Simple Healthy Living - A Guide for busy people
EBOOK: Simple Healthy Living - A Guide for busy people

    A 53 page guide full of inspiration!

  • Are you a busy person?
  • Is finding the time or inclination to be fit and healthy proving tricky for you?
  • Are fatigue and stress interrupting your performance at work and activities?


I can give you the tools necessary to thrive in my ebook - Simple Healthy Living - A Guide for busy people.

Sections include: Self-awareness, planning, exercise, food and mindfulness.

Ready to get started? Let's go!



REVIEW:

The book is a nice and light read for anyone who plans to build in a fitness schedule in their daily routine. There is no preachy tone anywhere. It's for everyone at any level of fitness. If you are thinking of overhauling your health routines it's a must read for simple tips and tools to guarantee success. Personally, I have reaslised since reading the book I’m doing the same thing all the time but expecting a different result. I'm implementing lots of advice from the book and enjoy reading it when I need help to get into that fitness mind set.
Thanks, Angela


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“I love Charlene’s enthusiasm! She gives really practical info.”
Jacquie Boyd Coleman – Director | Beattie Communications
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