An excerpt from my @fsnmagazine article… “My friends, family and clients who are going through menopause or have finished say they don’t care about the science. “Just tell me how to get out of this ...

Transform your life today! Are you a busy, tired woman over 40, who feels she’s got no time or mojo to be active? Do you sometimes wonder, whose body even is this? Weight is harder ...

Reflect on your sleep quality & habits to reap the benefits! Good quality sleep and enough of it for you is essential for recovery, rebuilding and regeneration over night. Sleep gives our minds and bodies ...

Use this online movement & calming plan to get active & calm your mind from the comfort & safety of your own home or office. 🧘‍♀️🧘‍♀️🧘‍♀️

With our changing world because of coronavirus I am taking personal training online via live, private video (Zoom). 🏋️‍♀️🏋️‍♀️🏋️‍♀️ See the list of online personal training session packages here… Same great service…new virtual location! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ ...