easy posture workout Archives •

Tag: easy posture workout

Blog

Easing Stress at The Shoulders – How to Relax at ...

Charlene Hutsebaut

August 12, 2018

This bonus length Charlene’s Wellness Bite features @CJMindBody yoga & meditation teacher taking us through four movements and stretches to ease stress around our shoulders and neck. Plus…a simple breathing technique to help us calm ...

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Blog

9 Hot Ideas to Keep Fit at Work!

Charlene Hutsebaut

April 29, 2018

Walk to or from work…This is a simple and effective solution to time being an issue and I have seen this bring results for so many clients! Start out with ten minutes and build up ...

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Blog

Therapy Ball Roll Down

Charlene Hutsebaut

March 13, 2018

Use this pilates move to engage your abs, stretch your back & hamstrings & improve your posture.

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Pages

Standing Desk Break – 1 min to better posture!

Charlene Hutsebaut

August 3, 2016

Want better posture? Ever wondered how to achieve better posture? Join me as I guide you through a standing desk break to improve your posture and lengthen your muscles. Use this practice daily for 1 ...

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Corporate Wellbeing Workshops

Standing pilates for posture

Charlene Hutsebaut

August 3, 2016

Use these moves to start your day or have a desk break at work. You will work your legs, core (abs & back) and improve your posture. Enjoy!!!

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