fitness Archives •

Tag: fitness

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Simple Healthy Living Formula – Online Coaching

Charlene Hutsebaut

October 21, 2019

Transform your life today! Are you a busy, tired woman over 40, who feels she’s got no time or mojo to be active? Do you sometimes wonder, whose body even is this? Weight is harder ...

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Kinesis Back, Arms & Core Workout

Charlene Hutsebaut

August 23, 2018

Use this Kinesis (or cable machine) back, arms & core workout for a snappy workout which will also enhance your posture. You can use a regular cable machine with a rope attachment if your gym ...

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Bike rack pull-ups

Charlene Hutsebaut

April 29, 2018

Use these pull-ups at bars in a park or a bike rack for a quick effective back, arms and core workout.

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Lifestyle Tips to Recover From Viral Meningitis

Charlene Hutsebaut

March 13, 2018

This is my experience of recovery. I am not a doctor or nurse but someone who has gone through viral meningitis and has an education in health & fitness. Here is my story and my ...

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Buy the EBOOK

Charlene Hutsebaut

March 13, 2018

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Easy Office Workouts

– Not feeling like going outside in the rain or snow? Use this simple indoor workout as an alternative. Use the stairs in your apartment or office building. Walk up 4-10 flights (dependent on availability), ...

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