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Tag: fitness

Blog

Kinesis Back, Arms & Core Workout

Charlene Hutsebaut

August 23, 2018

Use this Kinesis (or cable machine) back, arms & core workout for a snappy workout which will also enhance your posture. You can use a regular cable machine with a rope attachment if your gym ...

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Blog

Bike rack pull-ups

Charlene Hutsebaut

April 29, 2018

Use these pull-ups at bars in a park or a bike rack for a quick effective back, arms and core workout.

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Programmes

NEW GROUP STARTING SOON – Registration currently closed — “Become THAT healthy person you always wanted to be with the support & guidance of like-minded people.” Mastermind Groups are “The coordination of knowledge and effort of ...

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Easy Office Workouts

Rainy Day Workout

Charlene Hutsebaut

January 10, 2016

– Not feeling like going outside in the rain or snow? Use this simple indoor workout as an alternative. Use the stairs in your apartment or office building. Walk up 4-10 flights (dependent on availability), ...

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