Use this Kinesis (or cable machine) back, arms & core workout for a snappy workout which will also enhance your posture. You can use a regular cable machine with a rope attachment if your gym ...

Walk to or from work…This is a simple and effective solution to time being an issue and I have seen this bring results for so many clients! Start out with ten minutes and build up ...

Use these pull-ups at bars in a park or a bike rack for a quick effective back, arms and core workout.

Use these moves to start your day or have a desk break at work. You will work your legs, core (abs & back) and improve your posture. Enjoy!!!  

With our changing world because of coronavirus I am taking personal training online via live, private video (Zoom). 🏋️‍♀️🏋️‍♀️🏋️‍♀️ See the list of online personal training session packages here… Same great service…new virtual location! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ ...