Tag Archive for: ‬ ‎spinach

Sauteed Spinach with Shallots

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– A guest recipe post by Anna Atkins of @lemonsqueezy – Sauteed Spinach with Shallots

Notes from Anna:

This tasty, quick and healthy side takes just 15 minutes to get to the table. Enjoy with meat or fish such as Anna’s Salmon in Citrus Sauce

INGREDIENTS

INSTRUCTIONS

  1. Rinse the spinach under running water. Peel and finely chop the shallot. Peel and crush the garlic.
  2. Warm the olive oil in a shallow pan. Add the chopped shallot and a little salt and cook for 5 minutes until softened. Add the crushed garlic and cook for another minute.
  3. Put the spinach in the pan and stir briefly. Cover the pan with a lid and steam-fry the spinach for 1 minute.
  4. Remove the lid, season with a little salt and a good grinding of black pepper and boil rapidly to evaporate any cooking liquid. Serve immediately.
 Try this with Anna’s Salmon in Citrus Sauce

Post-workout | Green Juice

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– Experts now know it is important to take in post workout nutrition to enhance recovery and future performance.

Let’s keep it simple…..

This post-workout green juice is fabulous for replenishing energy stores and rebuilding tissues because of the carbohydrate (natural sugars) from the apple and the protein of the hemp powder.

The wheatgrass is an added bonus as it has been shown to increase hemoglobin levels which in turn allows for greater transport of oxygen around our bodies. This can enhance performance when being active.

The spinach is a nice addition to increase our daily intake of vegetables!  We can all use a little more veg in our lives!!!

 

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Gluten and lactose free, has a perfect 3:1 ratio of Omega 6 and 3

Great post-workout to help with recovery

 

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Quick Spinach & mackeral salad

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– Want a quick, yummy real food lunch?  Try this “throw it in your bowl” option.
Use spinach, smoked mackeral, olive oil, beetroot & leftover steamed peas & brocolli.