A Home Wellness & Fitness Toolbox
My big question is how can I powerfully serve you remotely?
What is included in the movement & calming plan...
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How to Use Guide
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11 Body & Weight Training Workout Videos
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3 Health Tip Animation Videos
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6 Relaxation Audios
Check out the plan, videos, audios & animations
Click FREE PREVIEWS to see samples
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READ FIRST: How to Use the Home Movement & Calming Plan 💡💡💡
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Office & Home Workouts 🏋️♀️
- Body Based Workout FREE PREVIEW
- Commuter Workout
- Floor Core Workout
- Office Workout
- Posture Practice
- Posture Set Up
- Remote Worker
- Stairs Workout
- Standing Core Workout
- Visualization Workout
- Weights Workout
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Health Tip Animation Videos 🍎🛌
- Benefits of Sleep
- Reasons To Exercise When Stressed
- Becoming More Intuitive With Our Food
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Relaxation Audios 🧘♀️
- Introduction
- Focus on Breathing (Inhale-Exhale)
- Muscle Contraction-Relaxation FREE PREVIEW
- Visualization - Your Room
- Focus on Breathing (Counting)
- Visualization - Sunrise
Start the movement & calming plan today...🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
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Workout anywhere now!
£299.99
About Charlene
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Charlene Hutsebaut
Wellness Mentor, Personal Trainer & Pilates Instructor
My name is Charlene, I am a corporate wellness expert, personal trainer, pilates instructor, and writer with over 15,000 client hours and over 26 years of experience in the fitness industry. Holding degrees in Physical Education & Education plus certifications through the National Strength & Conditioning Association (NSCA - CSCS), Stott Pilates, Functional Aging Institute & yearly continuing education updates I bring you a wealth of knowledge & experience to support, inspire & guide you on your daily road to a healthier, happier, more energetic you! My goal is to help you discover what works best for you, your life and your body so you can become the hero in your own healthy story. My approach is a cutting edge fusion of pilates foundations, positive mindset and traditional strength and conditioning. In 2015 I was the only UK woman to make the Top 10 Finalists in the Life Fitness Personal Trainers to Watch Competition and also won a Mayor of London Volunteer Award for getting my community moving. In 2016 I was proudly part of the team at Eversholt Rail Group who won the Vitality Insurance – Britain’s Healthiest Workplace – Small Company.I have written for Passport in-flight magazine for Monarch Airlines, the HuffPost UK and Psychologies Magazine’s Life Labs. I have been featured in BodyFit, Prima, Woman, Women's Weekly, The Express, The Daily Mail, Natural Health, CAM mag, What Doctors Don’t Tell You, The De-Stress Effect and How to Hygge. My philosophy: Nurture, Challenge, Care, Guide, Empower.
Charlene has been featured in & written for...
Want live video coaching time with me? 🧘♀🧘♀🧘♀
Check out these more immersive programmes..🧘♀️🧘♀️🧘♀ Office Wellness Digest – Premium - The same foundational elements as the Home & Office Movement & Calming plan with added live video time with me. 🧘♀️🧘♀️🧘♀ Simple Healthy Living Formula - For an even more immersive experience with me over the next 8 weeks find the Simple Healthy Living Formula here….More private video sessions with me, all the same videos as the Coronavirus Movement & Calming Plan plus 9 more workouts, a weekly email check & 8 weekly charts as your daily guides.
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£899.00
Office Wellness Digest - PREMIUM
Wellness Coaching & Follow Ups with Charlene. A fantastic library of office workouts, health tip videos & relaxation audios to help you enhance how you feel & perform each day.
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£1,800.00
Simple Healthy Living Formula
Are you a woman over 40? Has your body changed? Wondering why it isn’t responding anymore? Join me for a transformational 8 weeks ... Feel stronger, leaner and more in control of your body. Your energy does not have to be a distant memory!