My top 9 healthy food swaps


Some of my healthy food sways to try!

  • Crisps for apple crisps or something similar.

 

  • Low fat products for real original.
    • (low fat products have high sugar alternatives such as fructose added which are high calorie and inflammatory to the body)

 

  • Regular yogurt instead of low fat.

 

  • Whole milk instead of skim.
    • (when milk has the fat taken out, the good parts – Conjugated Linoleic Acid (CLA)-  are being taken away)

 

  • Butter instead of margarine.

 

  • Processed food for real food.
    • Cook real food as much as possible for yourself so you know the ingredients.

 

  • Breakfast bars for homemade or healthy bars.
    • Nakd or Trek bars are healthy alternatives.

 

 

  • Cook with Coconut Oil instead of other oils as it has a better response to being heated and keeps its original elemental makeup whereas other oils when over-heated can become unstable and unhealthy for humans.

 

 

  • Make homemade chocolate instead of eating store bought as it will have better oils and ingredients.

Recipe here!

 

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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

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