Relaxation techniques to reduce stress

Many years ago when I worked at the Kinsmen Rehfit Cardiac Rehab centre  in Winnipeg Canada I had the opportunity to practice my relaxation techniques with the members.  They loved it so much they asked if I could come home with them to help them fall asleep!  At their urging I made a relaxation technique CD with progressive relaxation, guided imagery and autogenic training.  I am pleased to say I still have several good friends from University working at the Kinsmen Centre helping people of all ages stay healthy.

I also used these techniques with larger groups in corporate event settings, once having over 100 people lying on mats in a hospital gymnasium.  That was a sight to see.

With the benefit of modern technology I am now able to offer my CD online in my shop. Oh, the wonders of the internet….

AUDIO: Concepts in Relaxation
AUDIO: Concepts in Relaxation
approximately 32:00 minutes

This compilation has been made to guide individuals or groups to a more relaxed state. Breathing and visualization techniques can be used together or alone to meditate or fall asleep. Written by Charlene at the request of many clients throughout the years for relaxation techniques to be used at home, work or on holiday.
  • Practised breathing has many benefits including lowered heart rate & blood pressure.
  • Take this compilation with you wherever you go for the ultimate in relaxation.
  • Enjoy this journey to a more relaxed existence.
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Kozzi-closed_eyeThe benefits of using relaxation techniques are many:

Slowing your heart rate
Lowering blood pressure
Slowing your breathing rate
Increasing blood flow to major muscles
Reducing muscle tension and chronic pain
Improving concentration
Reducing anger and frustration
Boosting confidence to handle problems

For a good listing of some of the research into relaxation techniques and their health benefits see the following websites (articles):

National Centre for Complementary and Alternative Medicine

Mayo Clinic

I still offer the Relaxation Techniques in corporate settings….

Check here for more details…

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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

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