Rainy Day Workout


Rainy Day Workout

– Not feeling like going outside in the rain or snow? Use this simple indoor workout as an alternative.

Use the stairs in your apartment or office building.
Walk up 4-10 flights (dependent on availability), do a set of pressups, complete “on the spot lunges” (both sides) and finish with tricep dips.
Do 2-5 reps of the stairs, each time you complete the stairs go through a set of 8-15 reps of each exercise.

I usually complete all 7 storeys of stairs in my block 5-6 times including the exercises after each set of stairs – this takes between 18-24 minutes.

Enjoy the workout…..Let me know how you get on! Here or on twitter @positivelyslim

See more workouts & programmes here

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Charlene Hutsebaut

Charlene Hutsebaut is a Canadian Personal Trainer and corporate wellness speaker working in London. Charlene wants to help you become the hero in your own healthy story! She was a Life Fitness - Top 10 Global Finalist in the Personal Trainers to Watch Competition 2015. Charlene was the only UK woman to make it and 1 of only 3 women in the top ten. She brings her passion for the outdoors to the core of her workouts. She aims to make wellness achievable for everyone, with or without a gym membership. Her love of fitness started early, at age 3, on her first pair of ice skates. Since then, she has completed degrees in Physical Education and Education as well as studying Athletic Therapy. She is a Stott Pilates instructor and has Functional Sports Nutrition Academy Levels 1 & 2. She has logged an impressive 15,000 PT hours in her 24 years of experience. Charlene’s training is a cutting edge fusion of pilates foundations, mind-body connection and traditional weight training. Charlene trains at the St. Pancras Hotel Spa, or outdoors, in Mother Nature’s gymnasium. When she isn’t training or making fitness videos, Charlene runs corporate workshops, and is the featured expert in Psychologies Life Labs and Monarch Airlines in-flight magazines.

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